Chiropractic care and Keto, which is a healthy food routine, are essential for health and vitality. You can consult the best Cocoa Beach Chiropractor today!
How does an improper diet affect the skeleton?
The over-consumption of sugar is perhaps the largest dietary calamity of the 21st century. The number-one ingredient in the American diet is sugar and far too much of it! America’s problem with sweets is a major health impediment, and consuming too much of it can result in an almost endless array of health complications and diseases.
Here are just a few of the ways that consuming too much sugar will impact your health:
- Increased cortisol (the stress hormone)
- Increased risk of fracture & bone loss
- Calcium and vitamin D deficiencies
- Cancer
- Type 2 Diabetes
- Osteoarthritis
- Osteoporosis
- Cardiovascular disease
Excessive sugar consumption in children is especially concerning because it can result in impaired bone formation.
A word about weight
Another unfortunate consequence of excessive sugar consumption may be obesity. Excessive body weight can cause the body to be subjected to immense strain, which results in a drastic decline in both mental and physical health.
Chiropractic care alone is not enough to correct all of these diet-related concerns, but in addition to proper eating practices chiropractors in Cocoa Beach can certainly make a positive difference!
What is keto?
Keto is not just a diet, though it certainly is a strict guideline for proper and healthy eating habits, but Keto is a way of life. Here’s how it works:
Keto involves cutting out the consumption of carbs almost totally (some recommend between 20-50 g of carbohydrates, max per day) and replacing them with healthy fats found in natural sources such as avocado and coconut oils, fatty fish, and fatty proteins.
By maintaining a low-carb, but balanced fat and protein diet your body enters a state of ‘ketosis,’ which means that instead of burning sugar and storing fat, your body starts producing healthier alternative energy molecules, called ketones, which come from the fat already stored in your body, especially around the stomach area, and from the newly balanced fat that you’re consuming.
Addressing the fat controversy
There is a wide misunderstanding of the consumption of fat. Intuitively, most people assume that cutting fat out of your diet would result in the fat stored in your body being burned; however, here’s what truly happens when you cut out fat:
To compensate for the lack of calories now coming in, you start consuming more sugar (carbs), more frequently. In most cases, the sugar you consume is almost immediately converted to glucose, and the result is a lightning-fast spike in blood sugar, and then insulin. The excessive sugar is then converted into fat and stored around your body to be accessed later as energy.
Now, here’s why you want to consume natural, healthy fats (those are the omega-3 fatty acids) instead of lots of sugar:
When you remove carbs from your diet and focus on fats instead, the body does not experience such violent swings in sugar levels; instead, it starts producing ketones for energy instead of glucose and then automatically burns fat.
The benefits of Keto
When you’re actively in a state of ketosis, these are the benefits you can experience:
- Sustained energy: ketones provide consistent energy release, unlike glucose which is almost immediately metabolized, causing sugar spikes.
- Better brain health: ketones have neuroprotective attributes, reducing inflammation within brain cells, and improving cognitive function and memory retention.
- Reduced inflammation: ketones are shown to alleviate chronic pain symptoms associated with conditions like arthritis and fibromyalgia and lower the risk of heart disease.
- Weight-loss: because your body naturally burns fat during ketosis, there is less stress on the cardiovascular system, your skeleton, joints, and muscles.
How chiropractic care and keto complement each other
Chiropractic care is one of the best ways to improve your health because it focuses on holistic health: looking at all your body’s systems together to get a picture of your overall health. Chiropractic care can:
- Alleviate arthritis
- Relieve pains in your bones, joints, and muscles
- Reduce reliance on medications
- Ease your headache symptoms
- Improve your posture
Chiropractic care is incredible! And, when you pair it with proper eating habits, like those of keto, what you get is an incredibly functioning body with lower inflammation and discomfort.
These two pieces of holistic health will make you feel brand new.
What’s next?
So, now that you know about chiropractic care and keto and why they’re so beneficial, it’s time to reach out to the #1 Cocoa Beach Chiropractor to start the process of healing as soon as possible.
